Farm Ville

Tips: Fit the Foods

Exercise delivers endorphins-the body’s  natural painkillers.

1-      Halia : 2 gram dose halia boleh mengurangkan  25% sakit2 badan selepas bersenam .. konon2 dari kajian University of Georgia..

2-      Cherry : Antioxidant-rich cherries stave off inflammation. When exercisers were given cherry juice before and after performing exercises that contract and lengthen muscle, they reported less pain. Post exercise soreness was shortened by a day..

3-      Coffee : minum secawan kopi membekalkan tenaga utk kita..saya dulu2 time konon2 muda2 suka minum kopi..terus bertenaga bekerja…hihihihhi… org ckap kopi tak bgus utk kesihatan.. so sya stop.. tapi ada kebaikan juga kopi nie. Mengikut kajian University of Georgia lagi.. kafein dalam kopi, jika kopi d minum sebelum bersenam,redused muscle pain afterwards by 48%.

Ketika Melawat Farm Ville

Utk mendapatkan pemandangan yg lgi luas seindah mata memandang..
kami duduk belakang kereta....^_^
driver jak dalam..lalalalala

berlakon posing ambik gambar langit...

duuuuuiiii..... fake sekali..hahahahaha

omjjj .. wwhyyyy..??? perut sya kembung...
 mcm pregnant women oww..:((

Sumber : Reader’s Digest

Note : Don’t dig your grave with your own knife and fork.

             (uiseh!! Padahal copy paste dari reader’s digest)